Course curriculum

  • 1

    Study Outline

    • What You Will Learn
  • 2

    Video Lectures

    • Diet Hacks - ditch-the-sugar-water

    • Diet Hacks - drink-more-water

    • Diet Hacks - eat-a-bigger-breakfast

    • Diet Hacks - eat-more-protein

    • Diet Hacks - eliminate-processed-foods

    • Nutrition - don't-shop-without-list

    • Nutrition - eat-before-and-after-exercise

    • Nutrition - read-food-labels

    • Nutrition - don't-go-to-extremes

    • Nutrition - Keep Your Diet Simple

    • Nutrition - practise-moderation

    • Nutrition - track-your-foods

    • Nutriton - Give Your Nutrition Your Full Attention

    • Popular Myths - cardio-is-needed-to-lose-weight

    • Popular Myths - lifting-weights-will make-me-bulky

    • Popular Myths - spot-reducing-fat-works

    • Recovery - Foam Roller Therapy

    • Recovery - Rest Is Very Important

    • Supplements - fish-0il

    • Supplements - greens

    • Supplements - proteins

    • Training - high-intensity-interval-training

    • Training - Perform Full Body Workouts

    • Training - Set a Routine

    • Training - Use Big Exercises
  • 3

    Bonus

    • 100 Weight Loss Tips

    • FatBurningFoods

    • report_PDF