Course curriculum

  • 1

    Study Outline

    • What You Will Learn
  • 2

    Lectures 1 - 20

    • alternating-dumbbell-bicep-curl

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    • back-extension

    • barbell-curl

    • barbell-deadlift

    • barbell-front-squat

    • barbell-front-squat-to-push-press

    • barbell-lunge

    • barbell-reverse-lunge

    • barbell-rollout

    • barbell-rotation

    • barbell-row

    • barbell-squat-one-arm-press

    • barbell-stepup

    • barbell-sumo-deadlift

    • bodyweight-jump-squat

    • cable-chop

    • cable-crossover

    • cable-face-pull-external-rotation

    • cable-pull

    • chair-dip
  • 3

    Lectures 21 - 40

    • close-grip-bench-press

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    • close-grip-chinup

    • close-grip-lat-pulldown

    • crunch

    • decline-dumbbell-press

    • decline-ez-bar-tricep-extension

    • decline-hammer-curls

    • diagonal-hand-toe-touch

    • dumbbell-bulgarian-split-squat

    • dumbbell-chest-press

    • dumbbell-deadlift

    • dumbbell-front-squat

    • dumbbell-getup

    • dumbbell-hang-pull

    • dumbbell-kickback

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    • dumbbell-lateral-raise

    • dumbbell-lunge

    • dumbbell-lying-tricep-extention

    • dumbbell-push-press

    • dumbbell-split-squat
  • 4

    Lectures 41 - 60

    • dumbbell-squat

    • dumbbell-stepup

    • dumbbell-straight-leg-deadlift

    • dumbbell-thrusters

    • dumbbell-two-arm-row

    • ez-bar-pullover

    • goblet-squat

    • hanging-leg-raise

    • high-box-jump

    • hip-raise-bosu-ball

    • incline-bench-press

    • incline-bench-row

    • incline-dumbbell-fly

    • lateral-squat

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    • low-box-lateral-shuffle

    • lying-dumbbell-raise

    • medicine-ball-side-throws

    • medicine-ball-slams

    • moutain-climber

    • neutral-grip-chest-press
  • 5

    Lectures 61 - 80

    • overhead-farmers-walk

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    • parallel-bar-dip

    • pushup

    • reverse-crunch

    • reverse-dumbbell-lunge

    • russian-twist-feet-elevated

    • seated-ab-crunch

    • seated-barbell-good-morning

    • seated-dumbbell-curl-to-press

    • seated-reverse-dumbbell-curl

    • side-plank-with-low-cable-row

    • side-plank-with-touch

    • single-arm-cable-chest-press

    • single-arm-dumbbell-deadlift

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    • single-arm-dumbbell-row

    • single-arm-dumbbell-swing

    • single-arm-inverted-row

    • single-leg-donkey-calf-raise

    • single-leg-squat-on-bench

    • single-leg-standing-calf-raise
  • 6

    Lectures 81 - 100

    • single-leg-straight-leg-deadlift

    • sledgehammer-slams

    • standing-dumbbell-curl

    • standing-single-arm-shoulder-press

    • swissball-dumbbell-chest-press

    • swissball-ez-bar-pullover

    • swiss-ball-hip-raise-with-leg-curl

    • swissball-jacknife

    • swissball-oblique-twist

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    • swiss-ball-overhead-tricep-extention

    • swiss-ball-pushup

    • swissball-reverse-fly

    • swiss-ball-reverse-hip-raise

    • swiss-ball-rollout

    • swissball-wall-squat

    • toe-touch

    • walking-knee-highs

    • weighted-one-sided-crunch

    • wide-grip-barbell-deadlift

    • wide-grip-pullup

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