Course curriculum

  • 2

    Video Lectures

    • Introduction

      FREE PREVIEW
    • Focus on Practical Goals

    • The Problem With States Of Flow

    • Stoking Motivation The Right Way

    • The Five Pillars Of Sustainable Motivation

    • Focus On Your Purpose

    • Focus On What You Stand To Lose

    • Get Motivated By Daily Micro-Victories

    • Turn To Others When You Begin To Slow Down

    • Mentally Standardize Your State Of Flow And Call It Into Mind