Course curriculum

  • 1

    Study Outline

  • 2

    Lecture 1

  • 3

    Lecture 2

    • TKA Chapter 2 - The History of Kettlebells
  • 4

    Lecture 3

    • TKA Chapter 3 - What Are the Benefits of Training With Kettlebells?
  • 5

    Lecture 4

    • TKA Chapter 4 - Begin Training Today! Steps To Choosing The Right Kettlebell
  • 6

    Lecture 5

    • TKA Chapter 5 - Avoid Beginner Mistakes When Starting Out
  • 7

    Lecture 6

    • TKA Chapter 6 - The Absolute Best Kettlebell Movements
  • 8

    Lecture 7

    • TKA Chapter 7 - Safety Tips For Training Kettlebells
  • 9

    Lecture 8

    • TKA_Chapter_8 - Kettlebell Training Revealed In These Workouts
  • 10

    Lecture 9

    • TKA_Chapter_9 - Are You Game? Kettlebell Competitions
  • 11

    Lecture 10

    • TKA_Conclusion - The Future of Kettlebells
  • 12

    Bonus

    • The Kettlebell Advantage (47 Pages)