The Home Office Warrior Workout
No More Excuses – 7 Full Workouts That ANYONE Can Do From Home With No Equipment Required!
Course curriculum
-
3
Lecture 2
-
Day 2 - Upper Body
-
-
4
Lecture 3
-
Day 3 - Cardio Blast
-
-
5
Lecture 4
-
Day 4 - Dynamic Upper Body
-
-
6
Lecture 5
-
Day 5 - Dynamic Lower Body
-
-
8
Lecture 7
-
Day 7 - Stretching & Isometrics
-
-
9
Bonus
-
Workout Manual (8 Pages)
-