Course curriculum

  • 1

    Study Outline

  • 2

    Video Lectures

    • Introduction

      FREE PREVIEW

    • Tracking Your Current Diet

    • Starting A Food Journal

    • Getting Rid Of Problem Foods

    • Slow And Steady Wins The Race

    • Combining Exercise For Best Results

    • Creating A Calorie Deficit For Weight Loss

    • Introducing Fruits and Vegetables For Weight Loss

    • The Importance Of Drinking Water For Weight Loss

    • Lean Meats And Healthy Protein Sources

    • Planning Meals And other Tips And Tricks

    • Conclusion Video