Course curriculum

  • 1

    Study Outline

  • 2

    Video Lectures

    • Introduction

      FREE PREVIEW

    • 3 Powerful Breathing Techniques To Improve Your Mindset

    • 3 Types Of Meditation That Anyone Can Start Easily

    • 4 Ways Keeping A Journal Will Make Your Life Easier

    • 4 Ways To Feel Calmer Instantly

    • 4 Ways To Get Started With Meditation Today

    • 5 Reasons To Try Mindfulness Meditation Right Now

    • 5 Ways That Stress Is Destroying Your Health And Happiness

    • How To Conquer Social Anxiety With Mindfulness And CBT

    • How To Feel Calmer Anywhere, All Day, With Mindfulness

    • How To Use Mindfulness To Get To Sleep More Quickly