Course curriculum

  • 1

    Study Outline

  • 2

    Video Lectures

    • Introduction

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    • You And Your Anxiety: How To Overcome Your Stuck Points

    • Your Mind, Your Body: How To Face Your Inner Demons

    • Overcoming Resistance To Change

    • Reflection: How To Arrive At Acceptance And Move An From There

    • Acting Against Angst

    • Navigating Self-Imposed Obstacles

    • Preventing Burnout

    • You've Got This: How To Banish Worry And Live Panic-Free

    • Conclusion