Course curriculum

  • 1

    Part 1 Outline

    • What You Will Learn
  • 2

    Part 2 Videos

    • What is Stress?

      FREE PREVIEW

    • There's Good and Bad Stress

    • Workplace Stress - When You Are an Employee

    • Workplace Stress - When You Are an Entrepreneur

    • 10 Steps to Making Your Workplace Stress-Free

    • Too Much Stress Can be Bad For You

    • How Much Stress Can Harm Your Kids

    • Setting Boundaries to Reduce Stress

    • 5 Ways to Reduce Stress in Your Life

    • Recap and Conclusion
  • 3

    Part 03 Report

    • The Five Minute Guide to Managing Your Stress Levels
  • 4

    Part 4 Presentation

    • The Stress-Free Stress Management Plan