Course curriculum

  • 1

    Study Outline

    • What You Will Learn
  • 2

    Video Lectures

    • The Power of Fasted Cardio

      FREE PREVIEW

    • Multiple Sessions

    • Carb Cycling to Cut the Fat

    • Blasting Your Fat With HIIT

    • Pushing Yourself to Progress

    • 1 Secret Technique for Spot Reduction

    • Blast Through a Weight Loss Plateau

    • Using Coconut Oil to Fight the Flab

    • Drop The Pounds With Intermittent Fasting
  • 3

    eBooks

    • Breaking through plateaus

    • Carb cycling

    • Coconut oil

    • Fasted cardio

    • HIIT

    • Intermittent Fasting

    • Multiple sessions

    • Pushing yourself

    • Spot reduction