Course curriculum

  • 1

    Study Outline

    • What You Will Learn
  • 2

    Video Lectures

    • 1 INTRODUCTION

      FREE PREVIEW

    • 2 WHAT IS MINDFULNESS

    • 3 HOW TO START USING MINDFULNESS

    • 4 INTRODUCING COGNITIVE RESTRUCTURING

    • 5 HOW TO USE COGNITIVE RESTRUCTURING IN THE REAL WORLD

    • 6 STRESS AND FLOW STATES

    • 7 TAPPING INTO HIDDEN POWERS

    • 8 WHY YOU SHOULD VISUALIZE

    • 9 THE POWER OF BELIEF

    • 10 CONCLUSIONS