Course curriculum

  • 1

    Study Outline

    • What You Will Learn
  • 2

    Module 1

    • 01 Work Your Entire Body

      FREE PREVIEW

    • 02-lift-heavy-weights

    • 03-eat-more

    • 04-increase-your-protein-intake

    • 05-drink-more-water

    • 06-consume-liquid-calories

    • 07-get-some-sleep

    • 08-longer-rest-periods

    • 09-play-fewer-sports

    • 10-be-patient
  • 3

    Module 2 ( Nutrition)

  • 4

    Module 3 (Supplements)

    • 17 - do-you-need-supplements

    • 18 - protein

    • 19 - creatine
  • 5

    Module 4 ( Body Types)

    • 20-ectomorph

    • 21-endomorph

    • 22-mesomorph