Course curriculum

  • 1

    Study Outline

  • 2

    Video Lectures

    • 1 Introduction

      FREE PREVIEW

    • 2 Why Functional Strength and Mobility Are So Important

    • 3 Getting Started With the Kettlebell

    • 4 Unique Kettlebell Exercises

    • 5 How the Kettlebell Can Train Your Brain

    • 6 Eating Right While Training With Kettlebells

    • 7 Kettlebell Programs for Different Goals program 1

    • 8 Kettlebell Programs for Different Goals program 2

    • 9 Kettlebell Programs for Different Goals program 3

    • 10 Conclusion