Course curriculum

  • 1

    Study Outline

  • 2

    Video Lectures

    • Introduction

      FREE PREVIEW

    • How To Choose A Kettlebell

    • The Benefits Of Kettlebell Training

    • Common Kettlebell Mistakes

    • Remedies To Common Mistakes During Kettlebell Exercises

    • Ways To Use Kettlebells

    • Kettlebell Workouts For Beginners

    • Beginners, Intermediate And Advanced Level Kettlebell Workout Plan

    • Tips And Tricks To Use When Performing Kettlebell Workouts

    • Conclusion