HIIT It Hard
Discover How To Start Melting Fat And Transforming Your Body EVEN FASTER! HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.
Course curriculum
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1
Lecture 1
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What You Will Learn
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3
Lecture 3
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More Benefits of HIIT
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4
Lecture 4
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The Science of HIIT
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5
Lecture 5
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How to Start HIIT Training With Running
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6
Lecture 6
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Tips for Better HIIT Results
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7
Lecture 7
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Concurrent Training and Using Kettlebells
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8
Lecture 8
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Advanced HIIT Protocols Part 1
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9
Lecture 9
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Advanced HIIT Protocols Part 2
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10
Lecture 10
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Creating Whole-Body Circuit Routines
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11
Lecture 11
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Last Words How to Add HIIT to a Healthy Lifestyle
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