HIIT 2 FIT Video
HIIT is also known as High Intensity Interval Training. It means exercising at an intense pace for a short period… and scientists have found that this workout method is MILES better than a moderate pace workout.
Course curriculum
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2
Video Lectures
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Introduction
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What Is HIIT?
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Benefits Of HIIT
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The Essential Of HIIT
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HIIT For Fat Loss and Muscle Gain
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HIIT For Endurance
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Common Mistakes When Doing HIIT
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The Best Diet For HIIT
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Supplements For HIIT
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Conclusion
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