Course curriculum

  • 1

    Study Outline

  • 2

    Video Lectures

    • Introduction

      FREE PREVIEW

    • Why Eat Healthy

    • Understanding Your Relationship With Food

    • The Dangers Of Diet Trends

    • The Food Pyramid

    • How Food Can Be Your Medicine

    • The Health Benefits of Eating Vegetables

    • The Health Benefits Of Eating Fruits

    • The Best Meat To Eat For Healthy Living

    • The Dangers Of Processed Foods

    • Bringing It All Together With Meal Planning

    • Video Conclusion