Course curriculum

  • 1

    Study Outline

    • What You Will Learn
  • 2

    Module 01 - 101-Health-Fit-Videos

    • Aid your Recovery

      FREE PREVIEW

    • Aim past your goal

    • Air Your Dirty Laundry

    • Avoid Tendinitis

    • Back to Comfort

    • Be a Lightweight

    • Be an Early Bird

    • Be an Energizer Bunny

    • Become a Better Runner

    • Bike more Efficiently

    • Bike Uphill Better

    • Break out the Cash

    • Breathe as You Rise

    • Build Your Back

    • Catch Baseballs Better

    • Catch the Spiral

    • Count Backwards from 100

    • Create Constructive Sleep Habits

    • Crumple and Crush

    • Diversify for Ultimate Success

    • Do it in Parts
  • 3

    Module 02 - 101-Health-Fit-Videos

    • Do the Dip

      FREE PREVIEW

    • Do Your Goals from Z-A

    • Donate your Weight Belt

    • Don't be a Vegetarian

    • Don't Give Up

    • Eat Your Veggies

    • Embrace Sit Ups

    • Emulate Speedy Gonzales

    • Exercise First

    • Flex Like a Pro

    • Flex Your Ankles

    • Gain Speed Slowly but Surely

    • Gauge Bench Strength

    • Get a Good Grip

    • Get Killer Legs

    • Get New Sneaks

    • Get off at the Wrong Stop

    • Give Your Abs a Break

    • Go with Black

    • Grab a Partner
  • 4

    Module 03 - 101-Health-Fit-Videos

    • Hit your Target

      FREE PREVIEW

    • If you're obese, diet

    • Its all in the Wrist

    • Join a Class

    • Jump to the Stars

    • Keep it Under 60

    • Keep up with Calcium

    • Keep your chin up

    • Know Your Limits

    • Learn to Breathe

    • Lift with Ease

    • Listen to Tunes

    • Lunge those Legs

    • Make Your Swings Count

    • Make your Swings Zing

    • Minimize Burnout

    • Mix it Up

    • Never Veg Out

    • Pace Yourself

    • Pick Activities You Like
  • 5

    Module 04 - 101-Health-Fit-Videos

    • Protect Your Neck

      FREE PREVIEW

    • Put on a Glove

    • Putt with Prowess

    • Reduce Neck Strain

    • Relax Your Hips

    • Rest at your Pace

    • Rest Your Body

    • Reward Yourself

    • Say No to Drugs

    • Scale like a Spider

    • Sequence Your Exercises

    • Shake it Out

    • Snag Some Supplements

    • Squat for Stomach Muscle

    • Squeeze with Ease

    • Start Small

    • Stay Hydrated

    • Stay in Bed

    • Stick to your Schedule

    • Stick to your Weights
  • 6

    Module 05 - 101-Health-Fit-Videos

    • Stock Up on Sweets

      FREE PREVIEW

    • Strength in Isolation

    • Strengthen your Sets

    • Stretch that Stretch

    • Stretch, stretch, stretch

    • Support your Back

    • Tape it Up

    • Track Your Progress

    • Train to Focus

    • Train Your Noggin

    • Trick your Brain

    • Trim Your Stomach

    • Try Something New

    • Unplug

    • Use the Upper Hand

    • Use What You Can

    • Walk and Munch

    • Warm up Right

    • You Gotta Start Somewhere

    • Zoom in on the Summit