Course curriculum

  • 1

    Study Outline

  • 2

    Video Lectures

    • Introduction

      FREE PREVIEW

    • 3 Reasons Why Self-Care Should Be A Priority

    • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood

    • 4 Ways Journaling Makes Your Happier And More Fulfilled

    • 5 Ways To Make Tomorrow The Best Day Ever

    • 5 Ways To Nourish Your Mind, Body, And Soul

    • 7 Quick Self-Care Tips For Relieving Stress And Anxiety

    • How To Create A Morning Self-Care Routine For A Successful Day

    • How To Cut Out Toxic People In Your Life

    • How To Focus On The Good Things Instead Of The Bad

    • How To Say "No" And Why Setting Boundaries Is Important