Course curriculum

  • 1

    Lecture 1

    • What You Will Learn

  • 3

    Lecture 3

    • Knowing What You Want

  • 4

    Lecture 4

    • Stop Waiting Take Action Now

  • 5

    Lecture 5

    • How To Be Anything You Want To Be

  • 6

    Lecture 6

    • The Step Back Technique And ''Spring boarding''

  • 7

    Lecture 7

    • Fear Setting And Mitigating Risk

  • 8

    Lecture 8

    • How To Write Goals

  • 9

    Lecture 9

    • Kaizen And Changing It All At Once

  • 10

    Lecture 10

    • What is Lifestyle Design

  • 11

    Lecture 11

    • An Introduction To CBT

  • 12

    Lecture 12

    • Self Improvement Give Away Report