Course curriculum

  • 1

    Study Outline

  • 2

    Video Lectures

    • Introduction

      FREE PREVIEW

    • Learning the Difference Between Assertive and Aggressive

    • Self Awareness

    • Taking Care of Your Body

    • Identifying Your Bad Habits

    • Know The Difference Between Stress And Chronic Depression

    • Avoiding Toxic People And Behaviors

    • Learn When To Ask For Help

    • Building A Support Network

    • Having Patience And Forgiveness For Yourself

    • Overcoming the Negativity Bias And Thinking Positively

    • Conclusion