Course curriculum

  • 1

    Outline

    • What You Will Learn
  • 2

    Introduction

  • 3

    Lectures 1 - 10

    • Learning The Difference Between Assertive & Aggressive

    • Redirecting Your Thoughts & Feelings

    • Taking Care of Your Body

    • Identifying Your Bad Habits

    • Know The Difference Between Stress & Chronic Depression

    • Avoiding Toxic People & Behaviors

    • Learn When to Ask For Help

    • Building A Support Network

    • Having Patience & Forgiveness for Yourself

    • Overcoming The Negativity Bias and Thinking Positively
  • 4

    Conclusion

  • 5

    Bonus