Course curriculum

  • 1

    Study Outline

    • What You Will Learn

  • 2

    Video Lectures

    • 1 TIME TO TAKE CONTROL

      FREE PREVIEW
    • 2 AN INTRODUCTION TO MEDITATION

    • 3 INTRODUCING MEDITATION

    • 4 BECOMING MORE PRESENT

    • 5 FLOW STATES

    • 6 WHAT IS A FLOW STATE

    • 7 SHUTTING OUT THE NOISE

    • 8 COGNITIVE BEHAVIORAL THERAPY

    • 9 USING CBT TO CHANGE YOUR LIFE FOREVER

    • 10 CONCLUSION