Course curriculum

  • 1

    Study Outline

    • What You Will Learn

  • 2

    Video Lectures

    • Why is Modern Life So Stressful?

      FREE PREVIEW
    • An Introduction to Meditation

    • Introducing Mindfulness Into Your Life

    • Becoming More Present

    • Flow States

    • How to Deal With Panic Attacks

    • A Morning Routine to Help You Face The Day

    • An Evening Routine to Help You Wind Down

    • How to Stop Being a Zombie

    • Kaizen: Small Changes to Get Big Results