Course curriculum

  • 1

    Study Outline

  • 2

    Video Lectures

    • Introduction

      FREE PREVIEW

    • Track Your Sleep

    • Protect Yourself From Blue Light

    • Drink Alkaline Water

    • Try Red Light Therapy

    • Get More Active

    • Practice Mindfulness

    • Eat More Whole Foods

    • Add Probiotics To Your Diet

    • Cryotherapy

    • Purify Your Air

    • Conclusion